In a few minutes a person can experience

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White-skinned, black-skinned, Russian, American, Christian, and Muslim can experience feelings of anxiety, despair, joy, interest or shame. Dealing with emotional self-awareness can be  Australia WhatsApp Number Data difficult due to constant mood swings. a huge range of emotions. It may happen that at one moment a person is both sad and happy, experiencing two polar emotions at once. It’s just that one thing is demonstrated to others, and the other is hidden deep in the soul. Also, the presence of serious overwhelming traumas from childhood can affect the knowledge of one’s own emotions.



However, a person can still learn to recognize his own emotions. There are several ways to train this skill: Listen to physical sensations . Your pulse, breathing rhythm, tension in your body muscles and other signs can help you determine how you feel at the moment. Make notes in your diary . You can keep a diary of feelings, in which you need to write down everything that happens during the day, mentioning the emotions that you experienced during a particular incident. On the pages of the notebook you can reflect on the events of the past or turn to the future.